HEAD OFFICE : 
Zinc: A Key Mineral for a Healthy Immune System
Zinc is a crucial mineral that strengthens the immune system, helping the body combat various diseases and pollutants. Our immune system acts as a frontline defense, preventing harmful pathogens from entering the body and efficiently dealing with infections.
To enhance immune function1
• Consume a balanced diet with all five food groups
• Ensure an adequate amount of quality sleep
• Engage in regular exercise
• Take vitamin and mineral supplements, including vitamins A, C, D, E, Zinc, and Selenium, essential for immune system function
• Practice good hygiene, including frequent handwashing and wearing masks when necessary
• Manage stress for a robust immune system
How Zinc is Essential for the Immune System1
Zinc, particularly essential for immune system, aids in the function of T-lymphocytes, which play a key role in eliminating pathogens from the body.
Studies suggest that zinc can inhibit virus attachment and entry into cells, reduce viral replication, and suppress enzymes involved in increasing virus levels in the body. Additionally, research on COVID-19 patients receiving daily zinc supplementation 50 mg per day for 15 days demonstrated potential benefits, such as reduced ICU admission rates, decreased disease symptoms, shorter hospital stays, and a lower duration of COVID-19 illness compared to those not taking zinc supplements.2
When to Take Zinc for Maximum Benefits
Timing of zinc intake matters, and taking it on an empty stomach enhances absorption. If certain zinc-rich foods are disliked or cause allergies, supplements containing zinc can be an alternative to boost immune resilience effectively.3
Reference:
2. Ben Abdallah, et al. Twice-Daily Oral Zinc in the Treatment of Patients With Coronavirus Disease 2019: A Randomized Double-Blind Controlled Trial. CID 2023:76 (15 January): 185-191.
3. Brittmarie S, et al. Oral Iron, Dietary Ligands and Zinc Absorption. 1985. 115(3): 411-414.